To all the expecting mothers out there, did you know that pregnancy can affect your oral health and your baby? Which is why there is a saying, “When you gain a child, you lose a tooth”. How true is that?
Morning sickness is very common when you are pregnant. Your vomit is acidic and it can erode your teeth. When your morning sickness ends in the second trimester of pregnancy, an insatiable kind of hunger rushes in.
This happens because your baby is growing and your body demands more nutrients. So you tend to snack more than usual. Consuming all this sugar will only lead to tooth decay a lot quicker. And if you’re getting teeth braces, you need to be extra careful with what you eat. So what foods are best advised for you?
To satisfy your appetite, it is advisable to choose a diet low in sugar and high in nutrition which is good for both you and your baby.
Diet for Mothers
Fruits, vegetables, yogurt, and cheese are some great options.
If you’re craving for something sweet, get yourself a few packs of health bars. They do not contain any added sugar and to satisfy your sweet tooth, they’re packed with dates and fruits to give you a good fill and all the nutrition required! Stock them up in the office or at home. And suggest the same to all the other expecting mother you know.
Dental Problems during Pregnancy
Pregnant women are prone to sensitive and swollen gums that are known as “pregnancy gingivitis”. Extreme hormonal changes during pregnancy increase blood flow to the gums. It makes your gums red, puffy, more sensitive and bleed when brushed. This allows bacteria to grow easily. And with poor oral hygiene, it can lead to gum disease and tooth loss.
Orthodontic Treatment during Pregnancy
If you have been undergoing orthodontic treatment for a while now, you don’t need to put a pause to it just because you’re pregnant. All you need to make sure is that you take some extra care while you have braces during pregnancy.
Here’s a look at the most common types of braces recommended to pregnant women:
Types of braces for pregnant women:
Your orthodontist would recommend retainers if you need a minor tooth alignment. For mothers with small dental problems, this is the perfect solution.
Traditional braces involve the use of wires and brackets to re-align your crooked teeth. For patients with bigger orthodontic problems, metal braces are perfect for you.
Invisalign are clear aligners that provide the right amount of pressure and blend seamlessly with your teeth. The advantage of Invisalign is that they are removable. This makes brushing and flossing a lot easier. Make sure you speak to your dentist if Invisalign is the right treatment for you.
Taking Care of Braces
Oral hygiene for braces during pregnancy requires extra attention.
Here are 4 important tips to prevent any displeasing dental problems for a healthy mouth for you and your baby:
1. Brush and Floss Well
Snacking throughout the day will only require you to brush and floss more often. And if you have braces on, you need to pay extra attention to brush away any stubborn food particles that stick to the wires.
Try to avoid eating dark-colored foods that may leave stains on your teeth. And make sure you floss regularly. But be careful while you’re at it. You shouldn’t floss too hard since your wires may break.
2. Rinse Mouth
After meals, give your mouth a good rinse. If you want to use a mouthwash, make sure it’s recommended by your dentist. Even plain water works just fine. It washes away any food particles that may be stuck between your braces.
3. Visit Your Orthodontist Regularly
While the above tips will help you maintain a healthy mouth, it’s still important that you stay in constant contact with your orthodontist. You may have some wires or brackets that need an adjustment. Or the progress of your treatment may need a check. Your orthodontist might also want to check for signs of gum disease.
Wearing braces during pregnancy requires just a little more care and attention. After all, it’s you and your baby’s health that will take the hit if you’re even a little careless. If you have any concerns, make sure they’re addressed by your orthodontist. A mother’s oral health plays a big role in shaping the future of her child.
Author Bio: Sharon Williams’ day job is to handle digital marketing for Koch Orthodontics in Lawrenceville, GA. She writes about dental topics to educate and help her readers. She truly believes that a genuine smile can win a million hearts and talks to her readers about improving their smiles and overall dental health, as well as enhancing their overall lifestyle.